Adelaide West - South Australia

Welcome - It's Monday 19th of March 2018

Adelaide's famous Lifestyle Precinct: Market Fresh Food, Dining, Homewares, Entertainment, Accommodation


Upstream Health

248 Grote Street
Adelaide 5000
South Australia 

Location Map

(08) 8125 4830

Opening Hours

Monday to Friday
9am to 5pm

Appointments available outside core office hours. Please enquire.

Therapy Groups and Classes run throughout the week, including evenings and weekends. Please check with individual group organisers to book a session convenient for you.

Medicare Provider. Accept most major Health Fund memberships with on on-the-spot electronic benefit claims system.

Car Parking

Upstream Health is located on the corner of Grote and Gray Streets in Adelaide.

On-street carparking surrounding our premises is usually quite abundant. Although being opposite St Marys College, traffic can be hectic during standard school drop-off / pick-up times.

Public Transport


Adelaide's famous Glenelg to Hindmarsh Entertainment Centre tram passes through the heart of Adelaide.

Get off in Victoria Square and walk just 10 minutes down Grote Street, over Morphett Street, and you will find Upstream Health on the right hand side on the corner of Gray Street, close to West Terrace.


Adelaide Metro buses stop conveniently in Grote Street near Upstream Health.

1) South Side Grote St - city outbound

Y1 is just across the road - Cross over Grote Street at the pedestrian lights to find Upstream Health on the corner of Gray Street.

2) North Side Grote St - city inbound

Stop B1 (outside of St Marys College on the corner of West Terrace) is a short walk from Upstream's front door a bit closer towards Victoria Square.

Upstream Health

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Upstream is a new allied health practice at 248 Grote Street, Adelaide.

Its vision is to provide a comprehensive, integrated treatment of people's health both from a proactive and reactive perspective. Hence as well as developing a strong and experienced treatment arm, it also recognises the importance of an equally strong preventative arm.

Overall, the practice aims to be proactive in assisting people to attain and maintain wellness; this gives them a buffer from which they can navigate the challenges and difficulties of life. The proactive arm includes a range of groups, classes and information sessions, for example yoga groups, mindfulness programs, perinatal groups and art workshops.

Upstream is currently offering psychology appointments for children, adolescents and adults. Autism spectrum disorder and cognitive assessments are also available.

In addition, Upstream is offering Occupational Therapy appointments.


Yin Yoga
A slow-paced style of yoga with postures that are held for longer periods of time. Yin yoga aims to increase circulation in the joints and improve flexibility. Click here for brochure.

Mindfulness for Teens
An eight-week group for teenagers using an European program available for the first time in Australia. click here for brochure

Circle of Security Workshop
A group to optimise attachment between parents and infants / young children. click here for brochure

Art Groups
Individual and group programs available for both individuals and groups. Child, adult and child and adult paired workshops available.
click here for brochure